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Dairy Queen Nutrition Facts, Calories & Allergens

Whether you’re counting calories, avoiding an allergen or just curious how a Large Blizzard stacks up, this is DQ’s official nutrition data for 82 items, laid out so you can actually compare them.

82 items 8 allergens Updated October 2026

Calorie table Allergen chart

Strawberry Sundae from the Dairy Queen menu

Quick answer What are the lowest-calorie things at DQ?

A kids vanilla cone (160 cal), a small Lemonade Sparkler (180 cal), a small Misty Slush (200 cal) and a small strawberry sundae (240 cal). For food, the plain hamburger is 350.

Lightest choices (300 calories or less)

Item	Size	Calories	Sugar
Milk	Regular	110	12 g
Vanilla Cone	Kids’	160	18 g
Kids’ Cone	Kids’	160	18 g
Fries	Small	170	0 g
DQ Lemonade Sparkler	Small	180	44 g
Chocolate Dipped Cone	Kids’	200	20 g
Dilly Bar	Butterscotch	200	19 g
Misty Slush	Small	200	50 g
Orange Julius Original	Small	200	48 g
Cherry Dipped Cone	Kids’	210	20 g
Hibiscus Lemonade DQ Sparkler	Small	230	56 g
Strawberry Sundae	Small	240	34 g
Bubble Brew DQ Sparkler	Small	250	55 g
Mango Pineapple Premium Fruit Smoothie	Small	250	56 g
Strawberry Banana Premium Fruit Smoothie	Small	260	56 g
Chocolate Sundae	Small	270	41 g
Tripleberry Premium Fruit Smoothie	Small	280	65 g
Kids 2-Piece Chicken Strips	Regular	280	1 g
Hot Fudge Sundae	Small	300	36 g
Caramel Sundae	Small	300	40 g

Highest-protein orders

Item	Size	Protein	Calories
Reese’s Peanut Butter Cup Blizzard Cake	10-Inch Round	126 g	6,840
Choco Brownie Extreme Blizzard Cake	10-Inch Round	116 g	6,990
OREO Blizzard Cake	10-Inch Round	111 g	6,910
Chocolate Chip Cookie Dough Blizzard Cake	8-Inch Round	73 g	4,810
FlameThrower Chicken Strip Basket	6 Piece Basket	51 g	1,190
Parmesan Garlic Sauced & Tossed Chicken Strip Basket	6 Piece Basket	51 g	1,630
Backyard Bacon Ranch Stackburger	Triple	50 g	1,020
Bacon Cheese Deluxe Stackburger	Triple	49 g	920
Honey BBQ Sauced & Tossed Chicken Strip Basket	6 Piece Basket	49 g	1,480
Cheese Curds	Large	49 g	1,000

Calories for every DQ menu item

All values are per serving, as DQ publishes them for US restaurants. Daily values assume 2,000 calories, and a Large Blizzard or shake can use up half of that on its own.

Blizzard Flavors

Item	Size	Calories	Fat	Sugar	Protein
Enchanted OREO Blizzard	Mini	440	17 g	51 g	8 g
	Small	770	31 g	87 g	13 g
	Medium	1,050	44 g	119 g	17 g
	Large	1,380	59 g	155 g	22 g
Brown Sugar Cookie Dough Blizzard	Mini	420	17 g	47 g	7 g
	Small	650	25 g	72 g	12 g
	Medium	940	38 g	103 g	16 g
	Large	1,260	52 g	138 g	21 g
Caramel Apple Cheesecake Blizzard	Mini	340	11 g	43 g	9 g
	Small	600	20 g	75 g	13 g
	Medium	840	27 g	105 g	17 g
	Large	1,130	36 g	141 g	23 g
Pumpkin Pie Blizzard	Mini	360	14 g	41 g	7 g
	Small	560	20 g	68 g	11 g
	Medium	720	25 g	85 g	14 g
	Large	940	32 g	112 g	19 g
Chocolate Chip Cookie Dough Blizzard	Mini	420	16 g	46 g	8 g
	Small	710	28 g	76 g	12 g
	Medium	1,030	41 g	111 g	17 g
	Large	1,340	53 g	143 g	22 g
Mint OREO Blizzard	Mini	400	14 g	48 g	8 g
	Small	660	24 g	79 g	12 g
	Medium	860	31 g	102 g	14 g
	Large	1,230	44 g	147 g	21 g
Turtle Pecan Cluster Blizzard	Mini	400	18 g	42 g	8 g
	Small	670	31 g	69 g	13 g
	Medium	900	48 g	85 g	16 g
	Large	1,310	68 g	126 g	23 g
Choco Brownie Extreme Blizzard	Mini	400	17 g	45 g	9 g
	Small	620	28 g	68 g	12 g
	Medium	810	36 g	87 g	16 g
	Large	1,120	52 g	120 g	22 g
Mocha Brownie Mudslide Blizzard	Mini	370	15 g	42 g	8 g
	Small	650	26 g	73 g	14 g
	Medium	900	37 g	99 g	19 g
	Large	1,170	48 g	128 g	25 g
OREO Cookie Blizzard	Mini	380	14 g	44 g	8 g
	Small	620	24 g	70 g	12 g
	Medium	790	31 g	88 g	14 g
	Large	1,140	44 g	128 g	21 g
Reese’s Peanut Butter Cup Blizzard	Mini	360	14 g	43 g	9 g
	Small	570	23 g	68 g	15 g
	Medium	750	31 g	88 g	19 g
	Large	1,000	42 g	118 g	25 g
Butterfinger Blizzard	Mini	350	12 g	41 g	9 g
	Small	520	18 g	58 g	13 g
	Medium	730	26 g	81 g	18 g
	Large	970	34 g	108 g	24 g
M&M’s Blizzard	Mini	370	12 g	50 g	8 g
	Small	630	21 g	85 g	13 g
	Medium	800	27 g	107 g	16 g
	Large	1,100	36 g	150 g	22 g
HEATH Blizzard	Mini	370	15 g	46 g	8 g
	Small	600	25 g	74 g	11 g
	Medium	860	37 g	106 g	16 g
	Large	1,150	50 g	142 g	20 g
SNICKERS Blizzard	Mini	350	12 g	45 g	8 g
	Small	610	20 g	78 g	14 g
	Medium	800	28 g	102 g	19 g
	Large	1,060	36 g	138 g	24 g
Royal New York Cheesecake Blizzard	Mini	450	18 g	53 g	8 g
	Small	750	32 g	82 g	14 g
	Medium	1,040	46 g	112 g	19 g
	Large	1,350	61 g	141 g	25 g
Royal Ultimate Choco Brownie Blizzard	Mini	480	21 g	55 g	9 g
	Small	770	34 g	86 g	14 g
	Medium	1,040	45 g	117 g	19 g
	Large	1,340	60 g	148 g	25 g

Ice Cream Cakes

Item	Size	Calories	Fat	Sugar	Protein
OREO Blizzard Cake	8-Inch Round	4,480	196 g	475 g	71 g
	10-Inch Round	6,910	299 g	734 g	111 g
Choco Brownie Extreme Blizzard Cake	8-Inch Round	4,600	211 g	472 g	75 g
	10-Inch Round	6,990	318 g	719 g	116 g
Reese’s Peanut Butter Cup Blizzard Cake	8-Inch Round	4,450	203 g	476 g	80 g
	10-Inch Round	6,840	310 g	737 g	126 g
Chocolate Chip Cookie Dough Blizzard Cake	8-Inch Round	4,810	213 g	499 g	73 g

Cones & Sundaes

Item	Size	Calories	Fat	Sugar	Protein
Cherry Dipped Cone	Kids’	210	9 g	20 g	4 g
	Small	320	15 g	31 g	6 g
	Medium	460	22 g	44 g	8 g
	Large	550	22 g	57 g	12 g
Vanilla Cone	Kids’	160	4.5 g	18 g	4 g
	Small	220	7 g	26 g	6 g
	Medium	320	10 g	36 g	8 g
	Large	450	14 g	52 g	12 g
Chocolate Dipped Cone	Kids’	200	9 g	20 g	4 g
	Small	320	15 g	30 g	6 g
	Medium	460	22 g	43 g	9 g
	Large	640	30 g	60 g	13 g
Hot Fudge Sundae	Small	300	10 g	36 g	6 g
	Medium	430	15 g	52 g	9 g
	Large	610	21 g	73 g	13 g
Strawberry Sundae	Small	240	7 g	34 g	6 g
	Medium	340	10 g	49 g	8 g
	Large	490	14 g	69 g	12 g
Chocolate Sundae	Small	270	7 g	41 g	6 g
	Medium	400	10 g	60 g	8 g
	Large	560	14 g	84 g	12 g
Caramel Sundae	Small	300	8 g	40 g	6 g
	Medium	430	11 g	58 g	9 g
	Large	600	16 g	81 g	12 g
Peanut Butter Sundae	Small	380	22 g	28 g	9 g
	Medium	560	32 g	40 g	13 g
	Large	780	44 g	58 g	18 g
Heath Caramel Brownie Cupfection	Regular	760	29 g	90 g	11 g
Banana Split Royal Treat	Regular	520	14 g	74 g	9 g
Brownie and OREO Cupfection	Regular	720	23 g	96 g	10 g
Peanut Buster Parfait	Regular	710	31 g	68 g	17 g
Dilly Bar	Cherry	210	12 g	19 g	3 g
	Butterscotch	200	12 g	19 g	3 g
Buster Bar	Regular	480	30 g	37 g	10 g

Shakes & Drinks

Item	Size	Calories	Fat	Sugar	Protein
Savannah Bananas Banana Split Shake	Small	510	24 g	56 g	11 g
	Medium	700	36 g	72 g	14 g
	Large	980	48 g	104 g	19 g
Chocolate Shake or Malt	Small	530	19 g	67 g	13 g
	Medium	710	23 g	96 g	16 g
	Large	920	28 g	128 g	21 g
Hot Fudge Shake or Malt	Small	430	15 g	52 g	9 g
	Medium	750	30 g	85 g	17 g
	Large	990	38 g	112 g	23 g
Peanut Butter Shake or Malt	Small	640	34 g	54 g	16 g
	Medium	930	53 g	69 g	22 g
	Large	1,250	72 g	89 g	30 g
Caramel Shake or Malt	Small	550	20 g	65 g	13 g
	Medium	750	25 g	93 g	17 g
	Large	980	31 g	124 g	22 g
Strawberry Shake or Malt	Small	490	19 g	59 g	13 g
	Medium	630	23 g	80 g	16 g
	Large	800	27 g	105 g	21 g
Vanilla Shake or Malt	Small	520	19 g	65 g	13 g
	Medium	660	23 g	85 g	16 g
	Large	860	29 g	112 g	22 g
OREO DQ Coffee Cooler	Small	470	18 g	61 g	6 g
	Medium	650	24 g	83 g	42 g
	Large	850	31 g	108 g	13 g
Toasted Marshmallow Mocha DQ Coffee Cooler	Small	520	22 g	69 g	7 g
	Medium	620	24 g	86 g	9 g
	Large	820	32 g	116 g	11 g
Salted Caramel DQ Coffee Cooler	Small	460	15 g	67 g	6 g
	Medium	620	17 g	93 g	8 g
	Large	780	19 g	123 g	10 g
Bubble Brew DQ Sparkler	Small	250	2 g	55 g	0 g
	Medium	320	2 g	72 g	0 g
	Large	430	2 g	99 g	0 g
DQ Lemonade Sparkler	Small	180	0 g	44 g	0 g
	Medium	230	0 g	56 g	0 g
	Large	320	0 g	77 g	0 g
Hibiscus Lemonade DQ Sparkler	Small	230	0 g	56 g	0 g
	Medium	300	0 g	74 g	0 g
	Large	420	0 g	102 g	0 g
Hibiscus Lemonade DQ Cooler	Small	460	6 g	91 g	5 g
	Medium	630	9 g	121 g	8 g
	Large	860	12 g	167 g	10 g
DQ Pineapple Lemonade Cooler with Tajin	Small	450	6 g	88 g	5 g
	Medium	610	9 g	117 g	7 g
	Large	830	12 g	160 g	10 g
Lemonade DQ Cooler	Small	420	6 g	81 g	5 g
	Medium	540	9 g	103 g	7 g
	Large	740	11 g	143 g	9 g
Misty Slush	Small	200	0 g	50 g	0 g
	Medium	260	0 g	64 g	0 g
	Large	340	0 g	85 g	0 g
Strawberry Banana Premium Fruit Smoothie	Small	260	0 g	56 g	4 g
	Medium	350	0 g	75 g	6 g
	Large	440	0 g	93 g	8 g
Mango Pineapple Premium Fruit Smoothie	Small	250	0 g	56 g	4 g
	Medium	330	0 g	74 g	6 g
	Large	420	0 g	92 g	8 g
Tripleberry Premium Fruit Smoothie	Small	280	0 g	65 g	4 g
	Medium	370	0 g	84 g	6 g
	Large	460	0 g	104 g	8 g
Orange Julius Original	Small	200	0 g	48 g	1 g
	Medium	260	0 g	62 g	1 g
	Large	400	0 g	95 g	2 g
Strawberry Banana Julius Original	Small	330	4.5 g	64 g	1 g
	Medium	460	7 g	86 g	2 g
	Large	670	9 g	129 g	3 g

Burgers & Sides

Item	Size	Calories	Fat	Sugar	Protein
Backyard Bacon Ranch Stackburger	Double	820	51 g	15 g	38 g
	Triple	1,020	67 g	15 g	50 g
Cheese Deluxe Stackburger	Double	620	39 g	9 g	29 g
	Triple	820	55 g	9 g	41 g
Bacon Cheese Deluxe Stackburger	Double	720	47 g	9 g	37 g
	Triple	920	63 g	9 g	49 g
FlameThrower Stackburger	Double	720	49 g	7 g	34 g
	Triple	910	65 g	7 g	46 g
Original Cheeseburger Stackburger	Single	400	18 g	8 g	22 g
Original Chicken Strip Sandwich	Regular	550	26 g	6 g	18 g
Spicy Chicken Strip Sandwich	Regular	530	23 g	8 g	18 g
Wild Alaska Fish Sandwich	Regular	420	16 g	7 g	17 g
Hamburger	Regular	350	14 g	7 g	20 g
Chili Cheese Dog	Chili Cheese Dog	420	26 g	4 g	18 g
	Chili Cheese Dog Combo	700	39 g	4 g	23 g
Crispy Chicken Strips Salad	Regular	430	22 g	5 g	24 g
Fries	Small	170	8 g	0 g	3 g
	Regular	280	13 g	0 g	5 g
	Large	450	21 g	0 g	8 g
Onion Rings	Regular	360	16 g	3 g	6 g
	Large	540	24 g	5 g	9 g
Pretzel Sticks with Zesty Queso	Regular	330	9 g	7 g	9 g
Cheese Curds	Regular	500	34 g	1 g	24 g
	Large	1,000	67 g	3 g	49 g

Chicken Strip Baskets

Item	Size	Calories	Fat	Sugar	Protein
Chicken Strip Basket	4 Piece Basket	1,020	48 g	3 g	35 g
	6 Piece Basket	1,300	61 g	5 g	48 g
FlameThrower Chicken Strip Basket	4 Piece Basket	940	0 g	2 g	37 g
	6 Piece Basket	1,190	0 g	3 g	51 g
Parmesan Garlic Sauced & Tossed Chicken Strip Basket	4 Piece Basket	1,220	66 g	6 g	37 g
	6 Piece Basket	1,630	92 g	8 g	51 g
Honey BBQ Sauced & Tossed Chicken Strip Basket	4 Piece Basket	1,140	48 g	32 g	35 g
	6 Piece Basket	1,480	61 g	48 g	49 g

$7 Meal Deal & 2 for $5

Item	Size	Calories	Fat	Sugar	Protein
Hot Dog	Regular	330	19 g	3 g	12 g

Kids’ Meals

Item	Size	Calories	Fat	Sugar	Protein
Kids 2-Piece Chicken Strips	Regular	280	13 g	1 g	13 g
Kids Hamburger	Regular	350	14 g	7 g	20 g
Kids Hot Dog	Regular	330	19 g	3 g	12 g
Milk	Regular	110	2.5 g	12 g	8 g
Kids’ Cone	Kids’	160	4.5 g	18 g	4 g

DQ allergen chart

Important: Dairy Queen says allergens are present in every location and cross-contact can easily happen, so it can’t guarantee any item is allergen free. Tell the crew about any allergy before ordering.

Blizzard Flavors

Item	Milk	Egg	Wheat	Soy	Peanut	Tree nuts
Enchanted OREO Blizzard	✔		✔	✔
Brown Sugar Cookie Dough Blizzard	✔		✔	✔
Caramel Apple Cheesecake Blizzard	✔	✔	✔	✔
Pumpkin Pie Blizzard	✔	✔	✔	✔
Chocolate Chip Cookie Dough Blizzard	✔		✔	✔
Mint OREO Blizzard	✔		✔	✔
Turtle Pecan Cluster Blizzard	✔			✔		✔
Choco Brownie Extreme Blizzard	✔	✔	✔	✔
Mocha Brownie Mudslide Blizzard	✔	✔	✔	✔
OREO Cookie Blizzard	✔		✔	✔
Reese’s Peanut Butter Cup Blizzard	✔	✔		✔	✔
Butterfinger Blizzard	✔			✔	✔
M&M’s Blizzard	✔			✔
HEATH Blizzard	✔			✔		✔
SNICKERS Blizzard	✔	✔		✔	✔
Royal New York Cheesecake Blizzard	✔	✔	✔	✔
Royal Ultimate Choco Brownie Blizzard	✔	✔	✔	✔

Cones & Sundaes

Item	Milk	Egg	Wheat	Soy	Peanut	Tree nuts
Cherry Dipped Cone	✔		✔	✔
Vanilla Cone	✔		✔
Chocolate Dipped Cone	✔		✔	✔
Hot Fudge Sundae	✔			✔
Strawberry Sundae	✔
Chocolate Sundae	✔
Caramel Sundae	✔
Peanut Butter Sundae	✔				✔
Heath Caramel Brownie Cupfection	✔	✔	✔	✔		✔
Banana Split Royal Treat	✔			✔
Brownie and OREO Cupfection	✔	✔	✔	✔
Peanut Buster Parfait	✔			✔	✔
Dilly Bar	✔			✔
Buster Bar	✔			✔	✔

Shakes & Drinks

Item	Milk	Egg	Wheat	Soy	Peanut	Tree nuts
Savannah Bananas Banana Split Shake	✔			✔
Chocolate Shake or Malt	✔			✔
Hot Fudge Shake or Malt	✔			✔
Peanut Butter Shake or Malt	✔			✔	✔
Caramel Shake or Malt	✔			✔
Vanilla Shake or Malt	✔			✔
OREO DQ Coffee Cooler	✔		✔	✔
Toasted Marshmallow Mocha DQ Coffee Cooler	✔			✔
Salted Caramel DQ Coffee Cooler	✔			✔
Bubble Brew DQ Sparkler	✔			✔
Hibiscus Lemonade DQ Cooler	✔
Strawberry Banana Premium Fruit Smoothie	✔
Mango Pineapple Premium Fruit Smoothie	✔
Tripleberry Premium Fruit Smoothie	✔
Orange Julius Original	✔	✔
Strawberry Banana Julius Original	✔	✔				✔

Burgers & Sides

Item	Milk	Egg	Wheat	Soy	Fish	Sesame
Backyard Bacon Ranch Stackburger	✔	✔	✔	✔		✔
Cheese Deluxe Stackburger	✔	✔	✔	✔
Bacon Cheese Deluxe Stackburger	✔	✔	✔	✔
FlameThrower Stackburger	✔	✔	✔	✔
Original Cheeseburger Stackburger	✔	✔	✔	✔
Original Chicken Strip Sandwich		✔	✔	✔		✔
Spicy Chicken Strip Sandwich		✔	✔	✔		✔
Wild Alaska Fish Sandwich			✔		✔
Hamburger			✔
Chili Cheese Dog	✔		✔	✔
Crispy Chicken Strips Salad	✔		✔	✔
Onion Rings	✔		✔
Pretzel Sticks with Zesty Queso	✔		✔
Cheese Curds	✔	✔	✔	✔

Chicken Strip Baskets

Item	Milk	Egg	Wheat	Soy	Peanut	Tree nuts	Fish	Sesame
Chicken Strip Basket	✔		✔	✔				✔
Honey BBQ Sauced & Tossed Chicken Strip Basket	✔		✔	✔

$7 Meal Deal & 2 for $5

Item	Milk	Egg	Wheat	Soy	Peanut	Tree nuts	Fish	Sesame
Hot Dog			✔

Kids’ Meals

Item	Milk	Wheat	Soy
Kids 2-Piece Chicken Strips		✔	✔
Kids Hamburger		✔
Kids Hot Dog		✔
Milk	✔
Kids’ Cone	✔	✔

Gluten-free and dairy-free at DQ

No wheat listed (44 items): Turtle Pecan Cluster Blizzard, Reese’s Peanut Butter Cup Blizzard, Butterfinger Blizzard, M&M’s Blizzard, HEATH Blizzard, SNICKERS Blizzard, Hot Fudge Sundae, Strawberry Sundae, Chocolate Sundae, Caramel Sundae, Peanut Butter Sundae, Banana Split Royal Treat, Peanut Buster Parfait, Dilly Bar, Buster Bar, FlameThrower Chicken Strip Basket, Parmesan Garlic Sauced & Tossed Chicken Strip Basket, Fries, Savannah Bananas Banana Split Shake, Chocolate Shake or Malt, Hot Fudge Shake or Malt, Peanut Butter Shake or Malt, Caramel Shake or Malt, Strawberry Shake or Malt, Vanilla Shake or Malt, Toasted Marshmallow Mocha DQ Coffee Cooler, Salted Caramel DQ Coffee Cooler, Bubble Brew DQ Sparkler, DQ Lemonade Sparkler, Hibiscus Lemonade DQ Sparkler, Hibiscus Lemonade DQ Cooler, DQ Pineapple Lemonade Cooler with Tajin, Lemonade DQ Cooler, Misty Slush, Strawberry Banana Premium Fruit Smoothie, Mango Pineapple Premium Fruit Smoothie, Tripleberry Premium Fruit Smoothie, Orange Julius Original, Strawberry Banana Julius Original, OREO Blizzard Cake, Choco Brownie Extreme Blizzard Cake, Reese’s Peanut Butter Cup Blizzard Cake, Chocolate Chip Cookie Dough Blizzard Cake and Milk. That’s not the same as certified gluten free, because cones, cookies and breading share the kitchen. Ask for treats in a cup, not a cone.

Dairy-free: soft serve contains milk, so options are limited to Misty Slush, DQ Sparklers, fountain drinks and the Non-Dairy Dilly Bar at participating stores.

Tips for a lighter DQ order

Size down: a Mini Blizzard has about a third of the calories of a Large.
A small cone or kids cone satisfies the soft-serve craving for 160 to 220 calories.
Skip the fries in a basket or swap to a side salad where available.
Choose a Sparkler or Misty Slush over a shake or Cooler.

Frequently asked questions

What is the lowest-calorie item at Dairy Queen?

Among food and treats, the Milk (110 cal) is the lightest. A kids vanilla cone is 160 calories.

What has the most protein at DQ?

Reese’s Peanut Butter Cup Blizzard Cake (10-inch round) with 126 g. Triple Stackburgers and 6-piece baskets are close behind.

Is Dairy Queen gluten free?

DQ doesn’t certify anything gluten free and every kitchen has wheat. Several items don’t list wheat, such as many sundaes and Misty Slush; the list is on this page.

Does Dairy Queen have dairy-free options?

Very few. Misty Slush, Sparklers, fountain drinks and the Non-Dairy Dilly Bar (where available) are the main ones.

Is DQ safe for a peanut allergy?

Peanuts appear in several items, and Blizzard spindles and toppings are shared, so cross-contact is a real risk. Always tell the crew.